Getting your newborn to sleep in a bassinet can be tough, especially if they love sleeping in your arms. Here’s a handy guide that covers why a bassinet is good, how to make the transition and answers to bassinet sleeping FAQs.
Why Your Newborn Won’t Sleep in a Bassinet
Many parents struggle to get their baby to sleep in a bassinet. Newborns are used to the warmth and comfort of being held, so sleeping in a bassinet can feel like a big change. But it’s good for both their safety and development to get them used to independent sleep in a safe space.
Reasons Why Newborns Resist Sleeping in a Bassinet
New Sensation: Meanwhile in the womb, it is all warm, gentle sways, and soft thuds of a heartbeat. A bassinet, being still and quiet, can feel strange and empty without these comforting sensations.
Separation Worries: Newborns love being close to their parents. They feel calm and sleep better when held, so being put down can make them feel distant and insecure.
Startling Reflex: Babies have a reflex that makes them suddenly jerk their arms and legs, called the Moro reflex. When lying flat in a bassinet, this reflex can wake them up unexpectedly.
Difference in Temperature: Your warm body is soothing, a relatively cooler bassinet makes the poor baby feel itchy. This rapid shift in temperature makes it difficult for them to sleep at all.
Growth Schedules: Babies grow quickly and sometimes need extra time to adapt to bigger things in life, such as sleeping alone. It took time, and it took consistency for him to get used it sleeping on his own.
Benefits of a Bassinet for Baby Sleeping
The bassinet is more than just a place for your baby to sleep. Here’s why it’s good:
- Safety First: According to the American Academy of Pediatrics, putting your baby in a bassinet can reduce the risk of Sudden Infant Death Syndrome (SIDS) if you follow sleep guidelines, such as sleeping on a firm mattress with no blankets or toys.
- Easy Access: Bassinets let you keep the baby close at night without bed-sharing, so you can get more restful sleep while being nearby for nighttime soothing.
- Newborn Friendly Size: With its small, compact design, a bassinet is perfect for the newborn phase, a snug space that may feel more womb-like for babies used to being in a confined space.
Steps to Help Your Newborn Sleep in a Bassinet
If your baby won’t sleep in a bassinet, try these. These will help the transition be smoother and the routine more restful.
1. Create a Consistent Bedtime Routine
Babies love routine. A routine tells them it’s bedtime and helps them wind down. This could be a bath, a lullaby or a short story to help them relax and get ready for sleep.
2. Bassinet Setup is Safe and Comfortable
A firm, fitted mattress with no pillows, blankets or toys. The AAP recommends that a room temperatures be kept at a comfortable of 68-72°F to promote best sleep You can also create a calm environment which may help your baby sleep by using white noice.
3. Swaddle for Comfort (Until They Roll Over)
Swaddling can give a sense of security like being held and many babies sleep better for it. But once a baby can roll over, swaddling should be stopped for safety.
4. Put Baby in the Bassinet Drowsy but Awake
Encouraging babies to self-soothe and drift into sleep independently can be highly effective. By laying them down while they’re still awake, they become accustomed to viewing the bassinet as their sleep haven, rather than depending on the comfort of being held.
5. Gradually Reduce Holding Time Before Bed
For babies who like being held, gradually reduce the amount of time you hold them before putting them down. This helps them get used to sleeping independently and the transition to the bassinet is less jarring.
6. Practice Gentle Soothing Techniques
Some babies need a bit of extra comfort. Try patting their chest or making shushing sounds once they’re in the bassinet. Don’t pick them up unless necessary as this reinforces the idea they can find comfort in the bassinet itself.
If your baby is taking regular naps, it should be easier for them fall asleep in a bassinet. See more in our article with the title ‘Baby Nap Schedule
Common Questions About Bassinet Sleeping
- How long can a baby sleep in a bassinet?
Typically until the manufacturer’s weight or height limit, around 4-6 months. - Can my baby sleep in a bassinet if they start rolling over?
Once they start rolling they need more space, check the bassinet guidelines or transition to a crib. - Newborn won’t sleep unless held—what can I do?
Gradual adjustments like reducing holding time and using calming routines can help your newborn transition to the bassinet. - Do i need bassinet ?
- A bassinet is recommended for the early months because it’s a safe close sleeping space for newborns. But it’s only a temporary solution until your baby outgrows it.
conclusion
Transitioning your baby to sleeping in a bassinet can make a big difference for your family’s sleep and safety. Every baby is different so it may take some time and patience. By following these steps and gradually helping your baby adjust you’ll be on your way to peaceful nights and independent sleep for your little one.
